Kindfulness: Self-compassion and Self-care

Description

This workshop introduces participants to self-care and self-compassion practices. Participants will explore a variety of hands-on self-care practices to reduce stress and enhance their emotional well-being. After learning several self-care practices, participants will be guided through instruction on Zentangle, the art of mindful drawing. It is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. Participants will receive materials to use during the workshop.

3 hours of Core of Knowledge training in PROF

**This workshop is VIRTUAL

Upcoming workshop dates (choose 1):

• November 21, 2023 from 6 – 9 pm

Please email [email protected] for upcoming dates.